My greatest challenge for decades is totally severing myself from an insanity that probably will never leave.
How many recall the movie "Beautiful Mind"? Based on real events, John Nash never achieved mental health until late in life when he came to understand that the voices and people who had controlled his existence for decades were no more than an illusion. A key line included the revelation that the young girl who was influencing him "isn't real" because even after many years "she never gets old."
What has helped me the most was recalling that when John admitted, when asked, that although phantoms over his shoulder might always be talking to him he had no choice but to ignor them ignor.
It's possible but at the same time difficut to eradicate brands forcibly burned into a psyche by selfish herders.
But just as in the movie, once one does, great things are possible